The Formula for Lifelong SpineHealth

You've been told WHAT exercises to do. But have you been taught HOW to perform them, WHEN to perform them, and HOW to progress them?

Not all exercise produces the same results. Exercises that benefit your heart may not benefit your bones. Exercises that improve flexibility may not strengthen your muscles.

At the Center for SpineHealth, we understand that your bones, muscles, posture, and flexibility each respond differently to exercise. That's why we teach you which exercises to do, how to do the exercises, when to do the exercises, and how to progress the exercises over time to achieve the best results.

That's why our approach to SpineHealth is built around four fundamental principles that make up the Formula for Lifelong SpineHealth:

✓WHAT to Do — Choosing the Right Exercises

Learn which exercises are best for improving your bone strength, posture, muscle strength, flexibility, and overall spinal health.

✓ HOW to Do It — Performing Exercises Correctly

Learn the right level of intensity, speed, and in which direction to perform exercises to achieve the greatest benefit.

✓ WHEN to Do It — Knowing When to Exercise

Learn how often to exercise, how long to exercise, and when to rest so your body has time to recover, strengthen, and improve.

✓ HOW to Progress — Building on Your Improvements

Learn when and how to make your exercises more challenging so you can continue improving over time.

Because effective exercise isn't simply about knowing what exercises to perform. It's about knowing how to do the exercises, when to do the exercises, and how to progress the exercises.